6 mindfulness habits (for everyday life)

 You have many goals in life that can best be described as a life of beauty. Maybe you want a rewarding career that allows for a work-life balance. Or you yearn for a healthy romantic relationship. You plan to start a family with whom you can share the fruits of your labor. Maybe you want to travel and see the world and immerse yourself in activities that nourish your soul.

Considering these goals separately can be a little too overwhelming. As an alternative, you can encapsulate them in a holistic plan. It's living a life of beauty. La dolce vita, as Italians like to say. Think of it as a mantra, a way to simplify what is often an unnecessarily complicated approach to life and existence.

Why we should appreciate life more

You can see life as something that you have no say in. You might feel like you are put into this world without your explicit consent. But these thoughts are doing you a disservice.

Perhaps you can begin to see life as a gift. It is something bestowed on you by greater forces which ultimately support you. It's up to you to take advantage of it and turn it into something special that is worth it.

Get inspired by Italians. They know how to make life sweet, like a glass of wine.

Lessons to learn from Italians

live in beauty

It is safe to say that Italians understood life. They even invented a slogan: la dolce vita. It means "the good life" or "the sweet life". So how do they do it?

For starters, they take the time to appreciate the simple things. They don't focus on big aspirations. This does not mean that Italians do not dream big. It's just that they know that on the way to their desired destination, there are beautiful things by the side of the road. And they deserve a stopover, quick or extended. Italians like their lunch breaks, for example. They won't mind putting off work or business for a few hours if that means they can better savor what's on the table.

Although they love to eat, Italians are not prone to weight problems and their repercussions on health. It is thanks to the so-called Mediterranean diet, which experts consider healthy. This diet usually includes fruits and vegetables, fresh fish, lots of olive oil, an espresso and, yes, a glass or two of fine wine.

When Italians dine, they don't just eat. They socialize. They speak. Instead of repressing emotions, they share them with people they care about. They don't fear vulnerability. It is more favored than an appearance of stoicism. As a result, they do not harbor bitterness and spite.

When Italians speak, they don't just speak with their mouths. They speak with their hands and their eyes. They speak with their hearts. They will touch your arm or shoulder to show their affection. And they also appreciate receiving these friendly gestures. Science attests to the health benefits of touch. It prompts our brains to release the happiness hormone called oxytocin, which also reduces stress.

Italians are proud of their culture. They appreciate beauty, which manifests itself in their long history of artistic creation. They also value family. These keep them proud and grounded in equal measure.

In the evening, Italians go out for a lazy stroll. This is called the passeggiata. This allows them to socialize, exercise, and enjoy what the evening has to offer in a gentle routine.

6 mindfulness habits (for everyday life)

beautiful life

A life of beauty demands that you be present here and now. The following habits will help you do this.

1.Gratitude Journal - Learn to appreciate the good things in your life, no matter how small. Put your gratitude on paper. Make it a habit. It conditions your mind to think that you are blessed, which you really are.

2.Breathing Exercises - Every breath you take is a testimony of the here and now. You cannot resume breaths you took in the past or anticipate breaths you will take in the future. The breath that you inhale and exhale now is all that matters.

3.Meditation - There is no hard and fast rule of how to meditate. If your body is agile enough, you can do a daily yoga routine. If yoga is out of the question, you can just sit back and find.

your center a few minutes a day.

4.Reading - Our over-reliance on technology has compromised our attention span. You need to recover your ability to concentrate. Reading can help you achieve this goal. So always have a book nearby.

5.Rest - Your job is only one aspect of your life. He shouldn't be controlling the way you live. When necessary, take the time to rest and recalibrate. Your work will be waiting for you once you are ready.

6.No Judgment - A quiet mind is a mind devoid of judgment. So practice seeing beyond what usually annoys you. If your mind is at peace, it will manifest in your physical appearance. It's a routine of mindfulness and beauty at the same time.